In many cultures, head massage has been practiced for hundreds of years as a therapy to lessen anxiety and tension. Massaging the scalp can relieve migraine headache discomfort and even encourage hair development by stimulating blood provide to the scalp. It rejuvenates the spirits, improves mental alertness and increases circulation to the face, head, neck and shoulders.
What is Indian Head Massage?
Many individuals commit hours of every single day hunched more than a computer system screen or sitting in the website traffic, risking chronic nerve harm to their necks and shoulders. Poor posture and extended operating hours without the need of adequate breaks can worsen muscle pain. A head massage generally consists of a massage of the neck, back, shoulders and scalp, thus relieving pain and tension in these areas.
The persons of India have incorporated head massage as element of a holistic medicine for generations.
Traditionally, an Indian head masseur would start by balancing one's healing energy in a step referred to as "chakra balancing" in order to encourage constructive feelings. He or she would then massage the upper back, shoulders and neck and thereafter progress to massaging the scalp and temples in a gentle, circular motion.
A head massage should take at least 45 minutes to full. A scalp massage that is as well challenging can result in a headache or even extra tension, so make positive your therapist knows if you want a light, medium or deep massage.
Oils for Head Massage
Traditionally, oils such as bhringaraj, brahmi, or amla oils are utilised for scalp massage. These oils are derived from plants and herbs that Indians have valued for their medicinal properties for thousands of years.
Coconut oil is also widely utilised by therapists for head massage and can be left in the hair for awhile to http://www.gaiaonline.com/profiles/walter5brock1 supply a rich conditioning treatment. Sesame oil is a typically used for Indian head massage because of its mild odor.
Carrier oils such as jojoba or sweet almond can be blended with necessary oils of decision. For example, a handful of drops of ylang ylang blended with a few drops of carrier oil may well be used to aid one particular unwind and loosen up, though peppermint oil will have a a lot more energizing impact. Talk about http://furtivesecret467.shutterfly.com oil blends with your massage therapist prior to beginning.
Bear in mind that oils applied to the scalp can be tricky to get rid of from the hair. It may possibly be important to wash hair two or three times with a superior excellent, all-natural shampoo in order to eliminate the oil absolutely. Wash gently, using lukewarm water. Steer clear of using cold or incredibly hot water directly on oiled hair.
Drink a lot of water to flush the physique of toxins right after a head massage.